You can browse our links using the categories on the left. Clicking each category will produce a list of links in this space, which will open in a new tab or window.

Bike Maintenance

Welshimer Wheels

My bike repair business.

United Bicycle Institute Bicycle Mechanics' School

Jim Langley

Park Tool repair help

The Bike Web Site

Nutrition

Cats in the Kitchen

Our blog about coping with food allergies and digestive issues.

Healthy snacks for athletes

Healthy recipe collections

Calories in common foods

Fat-free vegan recipes

My Pyramid Tracker

Online dietary & physical activity tracker.

Stevens Creek Calorie Calculator

Calorie expenditure for your size and weight by activity.

Real Age

Discover your real age based on nutrition and other lifestyle habits.

Conditioning

Target Heart Rate Calculator

Stretching Exercises

Weight training exercises and physical assessment tools

Workplace Stretch Breaks

ABCs of Yoga

Core Strengthening Exercises

Pilates poses for core strengthening

Stretching exercises for athletes

Keep track of your miles with free tools on this site

Cycling Clubs & Organizations

Skinny Tire Pedalers

Join our 12-15 mph road cycling group that meets in Nampa.

Lost River / Intermountain Orthopedic Cycling

Lost River Cycling has links to other local cycling groups/organizations.

Scenic Pedaling Is Nearby (SPIN)

Team Dobbiaco

Lactic Acid Cycling

Idaho Cycling Enthusiasts

George’s/Boise Cycling Club

Broken Spoke Cycling

Boise Young Rider Development Squad (BYRDS)

Boise Aeros Multisport Club

Intermountain Cycling Organization

Knobby Tire Mountain Bike Racing Series

Wild Rockies Mountain Bike Racing Series

Treasure Valley Charity Bike Series

Southwest Idaho Cycling Association

National Cycling Association

Route Slip

Cycling routes throughout the U.S.

Community Bicycle Rides