Bicycling To WellnessHomeBicycling is known as one of the three best ways to get exercise. But many of our two-wheeled friends are hanging up in garages or left to collect dust and rust in the backyard.
Many would-be cyclists shy away because getting back into shape seem insurmountable. Lifelong
wellness, however, is about consistency, not monstrous physical leaps. Think about this: If
This website was created to reawaken the "cyclist within" through humor, information, and personal experiences. It will allow me to give you the necessary information to shorten your learning curve instead of learning through mistakes. Yes, there is an easy way to remove a rear wheel without getting grease on your bike gloves. There is a wide range of tasty energy foods available to keep you pedaling without bonking. The more you pedal, the more you increase opportunities for meeting other friendly cyclists. My goal is to help take you from where you are to where you want to be, whether that means recreational riding, touring or racing. Let's get started. The formula is simple: Cycling = Fun = Consistency = Wellness |
The reasons are plentiful: flat tires, shifting issues, brakes that are suspect, concerns about
traffic, improper fit, inexperience, lack of knowledge about where and how to ride safely, where
to find cycling activities, how to deal with an emergency while pedaling etc.
you rode just eight minutes on your first ride and added a minute a week, one would be cycling
for 60 minutes per ride after 52 weeks. Two-hour rides would be the norm after adding another
minute per week for a second year - and you would burn about 1,000 calories per ride!